This all-levels fiery flow will create strength and body awareness from the inside, out. Sequenced to build off basic shapes, this class will expand your practice and allow you to play at your own pace without any pressure to perform, look a certain way, or “get” any pose. This class offers fun and playful ways to challenge yourself and explore your practice with a lighthearted, non-judgmental approach.
Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-care. With a combined following of over 400,000, she shares her message across social media that anybody can practice yoga and find a path to a truly fulfilling life. Her strong and patient teaching style offers clear instruction and relative alignment, allowing students to empower themselves by building body awareness. Her goal is to create a space where students feel safe to move freely and enjoy the process without expectation.
Dana contributes to Well + Good and has been featured in media outlets across the globe including Shape, Upworthy, People, The Daily Mail, OM Yoga, Mantra, and more. She has been nominated for a 2017 Shorty Award (recognizing excellence in social media) in the Health and Wellness category, and was recently named on OOOM Magazine’s list of 100 Most Inspiring.