"Core Virtuosity" Online Video Workouts on Alo Moves

Core Virtuosity

Dave Durante
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About Core Virtuosity

No matter your goal as an athlete, a strong core is essential to maximizing your potential. This 2-part series will teach you to train like a gymnast with no equipment! You'll improve your form, engage your entire midline, and establish serious core strength to advance your current fitness activity.

We begin with my Core Virtuosity series, where we’ll tackle three main points: 1) to gain body awareness and control through static holds, 2) create shapes with the body such as arch and hollow positions, and 3) to strengthen the core, which will allow you to progress to higher-level movements. You will be challenged with one of five workouts that will ignite your core and develop serious midline strength, which includes your hip flexors, abdominals, obliques, lower back, glutes and hamstrings!

After completing Core Virtuosity, you graduate to my Max Core Challenge plan where you’ll be challenged with 25 different videos and two weekly assessment videos! Each 5-15 minute video will test you with a fun yet challenging array of highly effective core-targeting workouts and rep schemes.

Let's see if you can keep up :)

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instructor Instructor profile

Dave Durante

Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as an alternate. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009. He has continued to be a part of the sport through his positions on the Athlete Advisory Committee with the United States Olympic Committee as well as the athlete representative for the Men's Technical Committee with USA Gymnastics.

He has also worked as lead global gymnastics expert for Adidas Gymnastics and has been a lead coach with CrossFit Gymnastics since 2013. Along with this, Dave is co-owner of Power Monkey Fitness which is dedicated to bringing gymnastics education, equipment, and events to the fitness world.

When not on the road, he lives in NYC with his wife Sadie where he coaches a regular gymnastics class at CrossFit LIC as well as at Circus Warehouse. Gymnastics is his life passion and his goal is to bring proper gymnastics understanding, technique, and progression to people all over the world.

Total Run Time

Duration 6 hrs 7 mins

Total Videos

31 Videos

2 series

Included Styles

Series in this Collection

Dave Durante's "Gymnastics Core Virtuosity" Online Video Workouts on Alo Moves

Gymnastics Core Virtuosity

Dave Durante
$19.99
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
4.2k4,154

This month-long plan is designed to dramatically increase your core strength and control. There will be 3 key take aways with this series. First, is the understanding and creation of body shapes (hollow, arch, and beyond). Second, is the importance of working static holds to truly develop full body competency. And lastly, is to strengthen your core so you are properly conditioned and strong once more advanced gymnastics movements are introduced.

In the world of fitness, gymnastics is the pinnacle of body weight movement and building a strong core sets the necessary foundation. If you want to learn to train like a gymnast, this is where to begin.

This plan consists of 5 different workouts as well as a fitness assessment that will measure your progress during our time together. Each of the five workouts will target and challenge your entire midline: hip flexors, abdominals, obliques, lower back, glutes and hamstrings. This plan is recommended for someone who already has a fitness routine. No equipment is required!

This is the perfect plan to build your core strength and open up your ability to take steps towards higher-level bodyweight and gymnastics movements.

Dave Durante's "Max Core Challenge" Online Video Workouts on Alo Moves

Max Core Challenge

Dave Durante
$19.99
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
6.7k6,742

Are you looking to seriously work your core and build solid midline strength? In this 30-day program you'll be tested with a fun yet challenging array of highly effective workouts and rep schemes designed to ignite and develop your entire midline!

This series is not just about aesthetics or a six-pack, rather it’s about learning to engage and control your whole midsection including hip flexors, abdominals, obliques, lower back, glutes and hamstrings!

Over the next month I will guide you through 23 unique workouts and two weekly assessment videos, where you will track your progress and witness your developing strength!

Each video ranges from 5-15 minutes, and they are meant to be short and intense. The exercises will target different areas each day and the difficulty will span from easy to advanced, so your body will be met with a new challenge every day!

Frequently Asked Questions

How does this series work?
A series is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPad, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as an Alo Moves member?
Start your free 14-day trial to access Alo Moves’s library of video series and classes. Continue exploring our videos with your membership for only $20 per month.
Can I download classes for offline access?
You can download entire series or individual videos to your phone or tablet using our iOS app. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Alo Moves Membership?
Once you complete your free 14-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Alo Moves Membership once your free 14-day trial ends.
If I have questions while using the series, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!