"From Fear to Love" Online Video Workouts on Alo Moves

About From Fear to Love

The flows and meditations in this bundle will show you that that love, belonging and your worthiness aren’t things you need to earn – they are yours already.

With a beautiful blend of mindful meditation and physical asana, you’ll experience openness and vulnerability on your mat and learn to express them in your daily life. The 10-minute meditations are perfect for anyone who has struggled with meditation, but are powerful enough to deepen your connection to your existing practice. You'll learn to cultivate inner peace discover self-love through stillness and reflection. The intentional sequencing and heart-opening movements in the flow classes are the physical expression of the five meditation intentions needed to transcend fear such as embracing vulnerability, imperfections and positivity.

Together we will build and nurture love from within so that we may share it with the world around us.

instructor Instructor profile

Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.

Total Run Time

Duration 3 hrs 24 mins

Total Videos

12 Videos

2 series

Included Styles

Series in this Collection

Aubry Marie's "From Fear to Love Flows" Online Video Workouts on Alo Moves
5
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
4.7k4,719

This series infuses meditative lessons like shedding fear and inviting compassion into a physical asana practice to integrate these powerful lessons into our bodies and everyday life.

Each 30-minute flow in this series is an opportunity to dip into openness, stillness and vulnerability while finding strength and flexibility in your practice. We’ll focus on the five intentions needed to transcend fear such as embracing vulnerability, imperfections and positivity.

The intentional sequencing and peak postures open your body and nurture mindfulness. Beginning with subtle movements, we’ll gently welcome vulnerability before going deeper into a more heated practice whether that be exploring balance, strength or backbends.

Aubry Marie's "From Fear to Love Meditations" Online Video Workouts on Alo Moves
7
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beg
Beginner
11k10,968

This meditation series gives you powerful tools to overcome struggles in your everyday life. Each lesson will take you one step closer to the strength, growth and freedom that come from being vulnerable and open to love.

By adding these meditations to your daily routine, you will understand that love, belonging and your worthiness aren’t things you need to earn – they are yours already. You will learn to open your biggest desires to the universe and connect to your inner power. Along the way you’ll discover that failure isn’t possible, and that struggles you experience are simply shifts along the road to love.

These are the meditations that I’ve incorporated into my daily life. They have transformed how I approach and connect with the world. They are perfect for anyone who has experienced difficulty with meditating. They will deepen your connection to your yoga practice and expose you to a life filled with compassion and love!