"Goddess Flows" Online Video Workouts on Alo Moves

About the Bundle

Connect to and express your natural inner divinity.

The full-body flows in this bundle call upon eleven illustrious women and channel their specific strengths to spark your own creative consciousness.

In "Invoke the Goddess Within," we pay homage to goddesses like Saraswati, Parvati, and Kali and channel their qualities of artistry, inner devotion, and wildness. The flows in "Invoke the Natural Goddesses" are infused with Earth's essence as we summon the organic, elemental qualities of dawn, rivers, and forest through Usha, Yamuna, and Aranyani.

Like a moving meditation, each flow is densely woven with history and intricate themes to help you harness your personal divinity both on and off the mat.

Each 30-60 minute class varies from fast-paced and fire-infused to calm and centering restorative work. All classes contain a warm-up, creative full-length sequence, and soothing cool down, giving you a complete experience that will leave you feeling awakened and empowered to invoke these characteristics in your practice and everyday life.

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instructors Instructor profiles

Erin Kelly is a traveling yoga teacher based in Venice Beach, California. Known for her grace and fluidity of movement, she can often be found playing upside down or cultivating creativity through unique transitions. While her teaching style is refreshing and light, she incorporates precise cues and pose breakdowns to help students understand the movements of their bodies and the path to personal growth.

A true artist by nature, Erin received a BFA in Oil Painting from The Maryland Institute College of Art. Whether it’s with a paintbrush in hand, or through body movement, she is prudently creating her own form of art and expression. She continues to develop a strong personal practice, and consciously chooses not to be defined by a particular style or lineage of yoga. She has studied under Meghan Currie, Tearson Bickmore, and has received extended hours of Dharma and Rocket Yoga experience under a Yancy Schwartz mentorship.

She has been featured in and contributed to publications including Mantra Magazine, Yoga Guide Magazine, and Yoga Journal. These days, you can find her focusing her time on creating unique, informative, and stimulating classes, workshops, and trainings.

Steph Gongora is a traveling yoga, aerials, and movement teacher based in Uvita, Costa Rica. Her teaching is unique and unexpected, combining precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movements practices. An athlete her whole life, Steph was a gymnast and dancer throughout her childhood, and in college, she studied Biology with an emphasis in Human Anatomy. Practicing and teaching yoga allows Steph to embrace her scientific knowledge, as well as share her background in artistic expression through movement.

Steph trains in a variety of lineages and has spent many hours under the tutelage of master teachers including Meghan Currie, Christina Sell, and Erinn Lewis. During her exploration and self-practice, she developed a deep love and respect for inversions, which prompted her to write her first two books: The Beginner's Guide to Handstand and The Beginner's Guide to Handstand Pressing. She has been featured in and contributed to Yoga Journal, Mantra Magazine, Livestrong, People, Cosmopolitan, and more for her work on and off the mat. When she isn’t practicing yoga, Steph enjoys reading, writing, and building her dream life in Costa Rica with her five furry children and supportive husband, Ben.

Total Run Time

Duration 7 hrs 50 mins

Total Videos

11 Videos

2 series

Included Styles

2 series included in this Bundle

Steph Gongora & Erin Kelly's "Invoke the Goddess Within" Online Video Workouts on Alo Moves
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Tap into your inner goddess and channel the strengths that correspond to some of history’s most illustrious women.

From heat-building power flows to sensual sequences that help you center and soften, explore your own expression of Parvati, Kali, Saraswati, Lakshmi, and Durga through instinctual flows that allow ample opportunity for personal creativity and expression.

Each of the five 30-60 minute flows cultivate a different characteristic or virtue such as strength, creativity, and graceful expansion of self. Steph and Erin guide you through a warm up, full-body flow, and soothing cool down, leaving you recharged, invigorated, and in touch with your inner divinity.

Erin Kelly & Steph Gongora's "Invoke the Natural Goddesses" Online Video Workouts on Alo Moves
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Activate your natural divinity and reconnect to Earth's circadian rhythm.

The six flows in this series are inspired by natural Hindu goddesses and are infused with the essence of Nature. As Steph and Erin guide us through creative, full-body sequences, we ignite these intrinsic qualities that reside deep within, and rejoin our organic roots.

Whether we stoke our inner fire with Agenya or pay homage to the moon with Ratri, each 20-50 minute class is an opportunity to harmonize with Earth, to tune into our internal drum, and to return to our elemental nature. All classes contain a warm-up, full-length flow, and cool down, giving you a complete experience that will leave you feeling awakened and empowered to invoke these characteristics in your practice and everyday life.