"Raw Dynamics" Online Video Workouts on Alo Moves

About the Bundle

Uncover your true movement potential by building raw strength, heightened coordination, and cardio endurance.

This two-part bundle brings you back to your movement roots by blending dynamic 360° moves, static holds, and primal sequences that require just your bodyweight. We begin with the Foundations series, where we establish basic movements and develop functional strength and stamina. In the Builder, we deepen those skills by kicking up the intensity with more challenging and complex movements.

All classes are full-body, but each specialize in a specific discipline such as push strength, lower body power, and core control. We utilize a fun and effective interval-style format: two minutes of work followed by one minute of rest. This structure allows you to dig deep during the work sets and adequately recover during the active rests, letting you get the most out of each 20-minute workout.

Every day of this series you will push yourself. You will increase your ability to perform under pressure and improve your form, stamina, and overall strength.

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instructor Instructor profile

Darrell is a Los Angeles-based movement coach with a specialty in calisthenics and body weight training. After constantly battling injuries from bodybuilding and soccer, he looked to calisthenics and body weight fitness as a low impact alternative. Many weight-free years later, Darrell has helped inspire thousands to explore their movement potential.

His vision is to open people’s eyes to the fact that their body is capable of doing much more than they could ever imagine. He takes a simple approach with his teaching by breaking down familiar movement so they become more feasible and by creating easy-to-follow programming.

Total Run Time

Duration 4 hrs 21 mins

Total Videos

12 Videos

2 series

Included Styles

2 series included in this Bundle

Darrell Michnowicz's "Raw Dynamics: Foundations" Online Video Workouts on Alo Moves
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Int
Intermediate
1.3k1,347

Our bodies are meant to move!

This 30-day series will challenge you to return to your movement roots. Using just our bodyweight, we will not only build raw strength, but we will also develop heightened coordination, balance, body awareness, and cardio endurance. Each 20-minute workout utilizes an innovative mix of dynamic 360° movements, static holds, and primal sequences to get you working hard from head to toe.

Every class follows that same effective format: two minutes of work followed by one minute of rest. This structure allows you to push hard during the work sets and adequately recover during the active rests. As you progress through the month, your ability to perform under pressure will increase, and your form, stamina and strength will vastly improve.

Dig deep and discover your movement potential!

Darrell Michnowicz's "Raw Dynamics: Builder" Online Video Workouts on Alo Moves
5
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
762762

Work hard so that you can play hard!

This month-long bodyweight program is the second of the Raw Dynamics series. Using the same effective and challenging interval-style format from Foundations, we build upon the movements and techniques with more dynamic exercises, complex transitions, and functional sequences.

We utilize the same fun yet challenging interval-style format from Foundations, but inject complexity such as more dynamic movements and transitions, and longer holds. All of the workouts are full-body, and mirroring Foundations’ format, each continues to specialize in a specific discipline such as push strength, lower body power, and core control so you can amplify everything you developed in the first series.

Although the classes are only 20 minutes, they will redefine your endurance, strength, and coordination. We keep with our structured two-minutes-on, one-minute-rest format so you get the absolute most out of each class, deepen your strength, and feel more capable than you ever have before.