This training program is for anyone who wants to rediscover their body, learn to move with grace, and develop newfound meaning of body awareness and control. Developing strength requires so much more than muscular effort or doing heavy, fast-paced workouts – strength is about maintaining control and having the ability to move with ease and fluidity.
This bundle will teach you how to perform – to move, flow, hold and fly – with grace. To move with a perfect balance of ease and effort, and balance these two as you continuously flow and transition from one state to another. You will also learn to maintain this harmony over longer period of times and through more difficult movements. By the end of the two-part series you will have the strength to maintain control, balance and grace while flowing through transitional poses, backbending or while inverted.
Phase I introduces the five elements of Strength Intelligence: core, flexibility, balance, strength and backbending – all of which work collectively over four weeks to stabilize, enhance and deepen your yoga practice. In Phase II, inversions are added as our sixth Element and our movements are slowed down even more to expose you to more challenging flows.
I am so incredibly passionate about yoga and the way it can improve quality of life. I feel so blessed to be able to share the techniques and methods that I use daily. I’ve loved every moment in creating this series and hope you do, too. Love you. xoxo Meghan