This 60-day calisthenics-based training program is for anyone who wants to build incredible strength and control using just your bodyweight. Not only will you get stronger, you will learn to move better.
Once I discovered calisthenics, I quickly learned that I didn’t need weights in order to maintain – or even improve – my fitness. I went from relying on lifting and weight training to being completely weight-free and stronger than ever! This series has all of the tools so you can do the same.
A Complex workout is a series of 1-min strength intervals of static & dynamic movement patterns. This sequencing will develop your ability to hold positions, transition between positions, as well as increase your cardiovascular strength and endurance. In the Foundations plan, we start by strengthening your wrists, shoulders and hips with static movements like planks, push-ups and hollow bodies. Next you’ll graduate to the Builder where we’ll take those same base movements and add complexity with advanced variations and progressions.
The strength, mobility, and motor-control you develop in this program can be applied to any type of sport including yoga, gymnastics, rock climbing, and more. There is no limit to your strength, because your body is your training tool – not the equipment around you. I can’t wait to help you explore your movement potential!