Adell Bridges

Adell Bridges’ Online Workout Videos on Alo Moves

Adell Bridges is an international yoga teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering through various degrees, hobbies, and jobs, found yoga. She spent two years traveling as a nomad around the world teaching yoga and continuing her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek and applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida while sharing her love for the power of mindful movement to her online community on www.MoveWithAdell.com.


Adell’s Series

Adell’s Classes