Ajay James is a former Navy SEAL who grew up between Trinidad and Tobago, British West Indies, and the United States. When he was 14 years old, he started martial arts and later developed his skills in several styles such as Muay Thai, boxing, wrestling, and jiu jitsu. He became interested in joining the Navy SEALs because of the program’s incredible history and the physical challenge it provided. After overcoming several hurdles, like gaining his American citizenship, learning how to swim, and training incredibly hard, he joined the Navy SEALs in September 2001. With more than 20 years of service under his belt, he grew into a mentor and even starred in the film Act of Valor.
Now that he is out of the service, he’s passionate about recovery both physically and mentally. Harnessing the power of your breath to manage stress and using it to assist your stretches is something that is important to him, and he strives to share that message with others. Ajay will give you the tools to strengthen and relax different parts of your body in a gentle, supportive way so you can enjoy the most out of your life.