Briohny Smyth’s Online Workout Videos on Alo Moves

With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.

After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.


Briohny’s Series

Briohny’s Classes

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Latest Inspiration

FitFlow Quick HIIT | MacKenzie Miller + Briohny Smyth
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What subscribers are saying

Elizabeth W
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I love the Ladder Flows. They're fun and I work up a sweat every time. Briohn...

I love the Ladder Flows. They're fun and I work up a sweat every time. Briohny’s instructions really help me activate my muscles so I can feel strength building in each pose.

Kate N
Page 1 Copy 3 Created with Sketch. Kate N

FitFlow is really helping me build strength and endurance while establishing ...

FitFlow is really helping me build strength and endurance while establishing a regular practice. At first I was worried I wouldn’t be able to keep up, but because the workouts are so short you just push yourself to get through. I can feel myself getting stronger and often do two workouts at a time. I love the variety of movements that build each flow; they are innovative and keep things interesting. I can’t wait to get on my mat and see what the next flow brings.

Becky W
Page 1 Copy 3 Created with Sketch. Becky W

FitFlow is wonderful because it mixes elements of cardio, interval strength t...

FitFlow is wonderful because it mixes elements of cardio, interval strength training, and Vinyasa flows into one plan. The workouts are short yet efficient, making it easy to combine 2 or more videos for a longer workout session if desired. This plan is challenging, but not impossible and has helped me increase in strength, endurance, and balance. MacKenzie and Briohny are both super cute, fun and energetic, which make working out with them so fun!

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