Briohny Smyth’s Online Workout Videos on Alo Moves

With over 10 years of experience building teacher trainings, online content, festivals, and retreats, Briohny Smyth enjoys serving the global wellness community. Her dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From foundational basics on the architecture of asanas and blending strength and flexibility to advanced clinics on strong inversions, Briohny loves helping practitioners discover the range of their abilities. Beyond the physical practice, she enjoys teaching ways to integrate the mind-body connection into daily life. Whether you are a curious beginner, a serious student, or a seasoned instructor, Briohny’s breadth of content carries depth for every learner.

Briohny also enjoys interacting with the online community through all platforms to connect with yogis and assess student needs. Her dedicated following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny's favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love while always remembering to love what we do.


Briohny’s Series

Briohny’s Classes

Latest Inspiration

FitFlow Quick HIIT | MacKenzie Miller + Briohny Smyth
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What subscribers are saying

Elizabeth W
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I love the Ladder Flows. They're fun and I work up a sweat every time. Briohn...

I love the Ladder Flows. They're fun and I work up a sweat every time. Briohny’s instructions really help me activate my muscles so I can feel strength building in each pose.

Kate N
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FitFlow is really helping me build strength and endurance while establishing ...

FitFlow is really helping me build strength and endurance while establishing a regular practice. At first I was worried I wouldn’t be able to keep up, but because the workouts are so short you just push yourself to get through. I can feel myself getting stronger and often do two workouts at a time. I love the variety of movements that build each flow; they are innovative and keep things interesting. I can’t wait to get on my mat and see what the next flow brings.

Becky W
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FitFlow is wonderful because it mixes elements of cardio, interval strength t...

FitFlow is wonderful because it mixes elements of cardio, interval strength training, and Vinyasa flows into one plan. The workouts are short yet efficient, making it easy to combine 2 or more videos for a longer workout session if desired. This plan is challenging, but not impossible and has helped me increase in strength, endurance, and balance. MacKenzie and Briohny are both super cute, fun and energetic, which make working out with them so fun!