Briohny Smyth’s Online Workout Videos on Alo Moves

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 12 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye opening alignment instruction.

Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the life long journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.

Briohny has shared her journey and story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. She has graced the cover of Women's Health Thailand, Yoga Journal Thailand, and LA Yoga.


Briohny’s Series

Latest Inspiration

FitFlow Quick HIIT | MacKenzie Miller + Briohny Smyth
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What subscribers are saying

Elizabeth W
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I love the Ladder Flows. They're fun and I work up a sweat every time. Briohn...

I love the Ladder Flows. They're fun and I work up a sweat every time. Briohny’s instructions really help me activate my muscles so I can feel strength building in each pose.

Kate N
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FitFlow is really helping me build strength and endurance while establishing ...

FitFlow is really helping me build strength and endurance while establishing a regular practice. At first I was worried I wouldn’t be able to keep up, but because the workouts are so short you just push yourself to get through. I can feel myself getting stronger and often do two workouts at a time. I love the variety of movements that build each flow; they are innovative and keep things interesting. I can’t wait to get on my mat and see what the next flow brings.

Becky W
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FitFlow is wonderful because it mixes elements of cardio, interval strength t...

FitFlow is wonderful because it mixes elements of cardio, interval strength training, and Vinyasa flows into one plan. The workouts are short yet efficient, making it easy to combine 2 or more videos for a longer workout session if desired. This plan is challenging, but not impossible and has helped me increase in strength, endurance, and balance. MacKenzie and Briohny are both super cute, fun and energetic, which make working out with them so fun!