Briohny Smyth’s Online Workout Videos on Alo Moves

With over 10 years of experience building teacher trainings, online content, festivals, and retreats, Briohny Smyth enjoys serving the global wellness community. Her dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From foundational basics on the architecture of asanas and blending strength and flexibility to advanced clinics on strong inversions, Briohny loves helping practitioners discover the range of their abilities. Beyond the physical practice, she enjoys teaching ways to integrate the mind-body connection into daily life. Whether you are a curious beginner, a serious student, or a seasoned instructor, Briohny’s breadth of content carries depth for every learner.

Briohny also enjoys interacting with the online community through all platforms to connect with yogis and assess student needs. Her dedicated following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny's favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love while always remembering to love what we do.


Briohny’s Series

Briohny’s Classes

Latest Inspiration

FitFlow Quick HIIT | MacKenzie Miller + Briohny Smyth
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What subscribers are saying

Cathrine B
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Ladder Flows is a perfect way to combine flowing through poses with a really ...

Ladder Flows is a perfect way to combine flowing through poses with a really good workout. The classes raise my heart rate while keeping the soothing sensation of a yoga flow. Briohny is an amazing teacher and makes each flow very accessible and a lot of fun. I also like how she adds in some more challenging poses to be done according to where I am in my own practice. This plan will help me move forward by building more strength and flexibility.

Elizabeth C
Page 1 Copy 3 Created with Sketch. Elizabeth C

Briohny's Ladder Flows reinforce my yoga goals of approaching my practice wit...

Briohny's Ladder Flows reinforce my yoga goals of approaching my practice with happiness, graciousness, creativity and fun while challenging my physical strength and stamina. After several weeks, I still find myself regularly coming back to her inspired flows, noticing my confidence growing with the postures as I flow (and sweat!) through the sequence. Thank you Briohny and thank you Cody!

Elizabeth W
Page 1 Copy 3 Created with Sketch. Elizabeth W

I love the Ladder Flows. They're fun and I work up a sweat every time. Briohn...

I love the Ladder Flows. They're fun and I work up a sweat every time. Briohny’s instructions really help me activate my muscles so I can feel strength building in each pose.