Gurmukh Kaur Khalsa

Gurmukh Kaur Khalsa’s Online Workout Videos on Alo Moves

Gurmukh is an internationally loved teacher of Kundalini yoga as taught by Yogi Bhajan and a pioneer in the field of prenatal yoga with her method, The Khalsa Way.

In 1970, Gurmukh met Yogi Bhajan, who brought Kundalini yoga from India to the West. She knew immediately that she had found her spiritual teacher. She then received her spiritual name from Yogi Bhajan — Gurmukh means “one who helps thousands across the world ocean.”

In the early 1980s, after studying with Yogi Bhajan for many years and teaching Kundalini yoga in her home in Los Angeles, Gurmukh and her husband pioneered Yogi Bhajan’s first yoga center in the United States. Many years later, they opened additional yoga studios in Hollywood, New York City, and Santa Monica. For the past 50 years, Gurmukh has been uplifting people through these ancient teachings that give a way to live. She has trained hundreds of students worldwide to become Kundalini yoga teachers and The Khalsa Way teachers through her training programs. Gurmukh knows uplifting and helping others is the ultimate happiness.

Gurmukh is the author of two books: Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, and The Eight Human Talents: Restore The Balance And Serenity Within You With Kundalini Yoga.

She works closely with her husband of 38 years, Gurushabd, and their daughter, Wahe Guru Kaur. Together, they teach all over the world.

Gurmukh’s Series

Gurmukh’s Classes