MacKenzie Miller’s Online Workout Videos on Alo Moves

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.


MacKenzie’s Series

MacKenzie’s Classes

Latest Inspiration

FitFlow Quick HIIT | MacKenzie Miller + Briohny Smyth
0:45
Prenatal Block Workouts
1:00

What subscribers are saying

Mary D
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I have loved playing around with these short, challenging workouts! MacKenzie...

I have loved playing around with these short, challenging workouts! MacKenzie & Bri have created fun, fast-paced 15 minute workouts that are ideal for mornings or as a warm-up workout before a longer session. And because there is so much variety, any given day will work to improve your core strength, plyometric power, or balance with yin yoga stretches. I have loved honing the muscles I forgot were there!

Jo D
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I've been practicing yoga and HIIT separately for a few years now and FitFlow...

I've been practicing yoga and HIIT separately for a few years now and FitFlow combines both so it has been the perfect addition to my exercise routine. Not only am I now stronger, but my flexibility and stamina have also vastly improved. Why go to the gym when you can have Bri and MacKenzie teach you in your own living room!?

Travis L
Page 1 Copy 3 Created with Sketch. Travis L

Having never done any yoga before, FitFlow is the perfect way to start. It no...

Having never done any yoga before, FitFlow is the perfect way to start. It not only includes basic yoga moves, but also has more advanced positions throughout the course that challenges you to constantly grow. Going through the course for the second time now, I can already see my improvement as I can do more of the poses that I couldn't do during the first month.

Another huge bonus to this course is the time commitment. Each day is around 12 minutes of working out. It may be a shorter workout, but most days will have you sweating pretty hard!