Fitness For Free
Free 5 Day KaisaFit Challenge
Welcome to my FREE five-day workout challenge!
My goal is to help you fall in love with movement! I designed this fun week of bodyweight workouts to show you that you can challenge yourself, work up a sweat and feel accomplished in only 15 minutes! We’ll use a variety of creative movements to challenge your entire body and leave you feeling great!
Join me and my friends and let’s get moving!
- Complete 5-day workout video plan
- Fun, innovative movements
- No special equipment!