Free 5 Day KaisaFit Challenge

Get moving with a week of bodyweight workout videos

Get this FREE online workout video plan

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Watch Kaisa's Quick Overview

Free 5 Day KaisaFit Challenge

Welcome to my FREE five-day workout challenge!

My goal is to help you fall in love with movement! I designed this fun week of bodyweight workouts to show you that you can challenge yourself, work up a sweat and feel accomplished in only 15 minutes! We’ll use a variety of creative movements to challenge your entire body and leave you feeling great!

Join me and my friends and let’s get moving!

  • Complete 5-day workout video plan
  • Fun, innovative movements
  • No special equipment!