Classes

  • 1
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    This is a 15-minute preview of Caley Alyssa's “360 Sculpt” series.
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  • 3
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    This is what we think of when we think of the core. You’ll learn new and creative ways to strengthen the muscles of your front body. This is the foundation for everything...
  • 4
    Ico/Play/80 Created with Sketch.

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    Side body strength is often overlooked in our yoga practice. Build on the front core activation by learning how to strengthen your side body muscles.
  • 5
    Ico/Play/80 Created with Sketch.

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    Back it up! Building on the foundation of the front core and side core, you’ll learn how to strengthen your back core muscles to get deeper into backbending...
  • 6
    Ico/Play/80 Created with Sketch.

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    Increasing back body strength is vital for a strong and healthy yoga practice. You’ll integrate what you've learned in the back core class and apply it here to...
  • 7
    Ico/Play/80 Created with Sketch.

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    This class will activate your whole body with a 360-degree perspective. You’ll integrate what you’ve learned about the core and back body to build...
  • 8
    Ico/Play/80 Created with Sketch.

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    Day 6: 360 Hips (25:53)

    Release tension and tightness with this hip-opening class that balances internal and external rotation. You’ll focus on building 360-degree strength while...
  • 9
    Ico/Play/80 Created with Sketch.

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    Protract. Retract. Externally rotate. Internally rotate — we’ll get into ALL of it. Stretch and strengthen with this shoulder-specific yoga class.
  • 10
    Ico/Play/80 Created with Sketch.

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    Today you’ll begin repeating the original 7 unique workouts to progress through this 28-day program. You'll continue to apply new and creative ways to strengthen
  • 11
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Side body strength is often overlooked in our yoga practice. Build on the front core activation by learning how to strengthen your side body muscles.
  • 12
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Back it up! Continuing to build on the foundation of the front core and side core, you’ll learn how to strengthen your back core muscles...
  • 13
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Increasing back body strength is vital for a strong and healthy yoga practice. You’ll integrate what you've learned in the back core class and apply it here to...
  • 14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Activate your whole body with a 360-degree perspective, integrating what you’ve learned about the core and back body to build well-rounded strength for your yoga...
  • 15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Release tension and tightness with this hip-opening class that balances internal and external rotation. You’ll focus on building 360-degree strength while...
  • 16
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Protract. Retract. Externally rotate. Internally rotate — we’ll get into ALL of it again. Stretch and strengthen with this shoulder-specific yoga class.
  • 17
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Continue applying these new and creative ways to strengthen the muscles of your front body. These movements are foundational to the entire series and to your yoga...
  • 18
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Side body strength is often overlooked in our yoga practice. Build on the front core activation by learning how to strengthen your side body muscles.
  • 19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Back it up! Continuing to build on the foundation of the front core and side core, you’ll learn how to strengthen your back core muscles to get deeper into backbending...
  • 20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Increasing back body strength is vital for a strong and healthy yoga practice. You’ll integrate what you've learned in the back core class and apply it here to...
  • 21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Activate your whole body with a 360-degree perspective, integrating what you’ve learned about the core and back body to build well-rounded strength for your yoga...
  • 22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Release tension and tightness with this hip-opening class that balances internal and external rotation. You’ll focus on building 360-degree strength while...
  • 23
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Protract. Retract. Externally rotate. Internally rotate — we’ll get into ALL of it again. Stretch and strengthen with this shoulder-specific yoga class.
  • 24
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Continue applying these new and creative ways to strengthen the muscles of your front body. These movements are foundational to the entire series and to your yoga...
  • 25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Side body strength is often overlooked in our yoga practice. Build on the front core activation by learning how to strengthen your side body muscles.
  • 26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Back it up! Continuing to build on the foundation of the front core and side core, you’ll learn how to strengthen your back core muscles to get deeper into backbending...
  • 27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Increasing back body strength is vital for a strong and healthy yoga practice. You’ll integrate what you've learned in the back core class and apply it here to...
  • 28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Activate your whole body with a 360-degree perspective, integrating what you’ve learned about the core and back body to build well-rounded strength for your yoga...
  • 29
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Release tension and tightness with this hip-opening class that balances internal and external rotation. You’ll focus on building 360-degree strength while...
  • 30
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Protract. Retract. Externally rotate. Internally rotate — we’ll get into ALL of it again. Stretch and strengthen with this shoulder-specific yoga class.

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