Caley Alyssa's "360 Sculpt" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Build a 360-degree strong, sculpted body in 28 days. This month-long program includes seven targeted classes that focus on the source of our power and stability: the core, back, hips, and shoulders. Each 30-minute class activates the entire body to address imbalances and help you work toward a stronger, deeper practice. Look at your workout from a fresh perspective with 360 Sculpt.

In 28 days, you will:

- Sculpt a strong, healthy, balanced body
- Deepen your yoga practice
- Gain mobility and full-body healing

instructor Instructor profile

Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off the mat — manifest their dreams. In her life, yoga was the game-changer that helped her articulate and actualize her own and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness.

From an early age, Caley was deeply invested in physical fitness — from ballet to skiing to hiking and everything in between. This love of movement translates to a practice and teaching style that is both strong and graceful, challenging and grounding. Over the years, her practice has become much more than just physical, taking on a more spiritual and esoteric role with meditation and other distinctly inward-focused practices at the very center.

Caley's knowledge of and expertise in all things health and wellness is evidenced by her extensive training. She has completed multiple teacher trainings, including two 200-hour teacher trainings, a 500-hour teacher training with Dharma Mittra, children's yoga teacher training, and more. She is also a Certified Holistic Health Coach through the American Association of Drugless Practitioners.

Total Run Time

Duration
3 hr 36 min
(7 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 15-minute preview of Caley Alyssa's “360 Sculpt” series.
  • 2
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  • 3
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    This is what we think of when we think of the core. You’ll learn new and creative ways to strengthen the muscles of your front body. This is the foundation for everything...
  • 4
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    Side body strength is often overlooked in our yoga practice. Build on the front core activation by learning how to strengthen your side body muscles.
  • 5
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    Back it up! Building on the foundation of the front core and side core, you’ll learn how to strengthen your back core muscles to get deeper into backbending...
  • 6
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    Increasing back body strength is vital for a strong and healthy yoga practice. You’ll integrate what you've learned in the back core class and apply it here to...
  • 7
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    This class will activate your whole body with a 360-degree perspective. You’ll integrate what you’ve learned about the core and back body to build...
  • 8
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    Day 6: 360 Hips (25:53)

    Release tension and tightness with this hip-opening class that balances internal and external rotation. You’ll focus on building 360-degree strength while...
  • 9
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    Protract. Retract. Externally rotate. Internally rotate — we’ll get into ALL of it. Stretch and strengthen with this shoulder-specific yoga class.
  • 10
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    Today you’ll begin repeating the original 7 unique workouts to progress through this 28-day program. You'll continue to apply new and creative ways to strengthen
  • 11
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    Side body strength is often overlooked in our yoga practice. Build on the front core activation by learning how to strengthen your side body muscles.
  • 12
    Ico/Play/80 Created with Sketch.

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    Back it up! Continuing to build on the foundation of the front core and side core, you’ll learn how to strengthen your back core muscles...
  • 13
    Ico/Play/80 Created with Sketch.

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    Increasing back body strength is vital for a strong and healthy yoga practice. You’ll integrate what you've learned in the back core class and apply it here to...
  • 14
    Ico/Play/80 Created with Sketch.

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    Activate your whole body with a 360-degree perspective, integrating what you’ve learned about the core and back body to build well-rounded strength for your yoga...
  • 15
    Ico/Play/80 Created with Sketch.

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    Release tension and tightness with this hip-opening class that balances internal and external rotation. You’ll focus on building 360-degree strength while...
  • 16
    Ico/Play/80 Created with Sketch.

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    Protract. Retract. Externally rotate. Internally rotate — we’ll get into ALL of it again. Stretch and strengthen with this shoulder-specific yoga class.
  • 17
    Ico/Play/80 Created with Sketch.

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    Continue applying these new and creative ways to strengthen the muscles of your front body. These movements are foundational to the entire series and to your yoga...
  • 18
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    Side body strength is often overlooked in our yoga practice. Build on the front core activation by learning how to strengthen your side body muscles.
  • 19
    Ico/Play/80 Created with Sketch.

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    Back it up! Continuing to build on the foundation of the front core and side core, you’ll learn how to strengthen your back core muscles to get deeper into backbending...
  • 20
    Ico/Play/80 Created with Sketch.

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    Increasing back body strength is vital for a strong and healthy yoga practice. You’ll integrate what you've learned in the back core class and apply it here to...
  • 21
    Ico/Play/80 Created with Sketch.

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    Activate your whole body with a 360-degree perspective, integrating what you’ve learned about the core and back body to build well-rounded strength for your yoga...
  • 22
    Ico/Play/80 Created with Sketch.

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    Release tension and tightness with this hip-opening class that balances internal and external rotation. You’ll focus on building 360-degree strength while...
  • 23
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Protract. Retract. Externally rotate. Internally rotate — we’ll get into ALL of it again. Stretch and strengthen with this shoulder-specific yoga class.
  • 24
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Continue applying these new and creative ways to strengthen the muscles of your front body. These movements are foundational to the entire series and to your yoga...
  • 25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Side body strength is often overlooked in our yoga practice. Build on the front core activation by learning how to strengthen your side body muscles.
  • 26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Back it up! Continuing to build on the foundation of the front core and side core, you’ll learn how to strengthen your back core muscles to get deeper into backbending...
  • 27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Increasing back body strength is vital for a strong and healthy yoga practice. You’ll integrate what you've learned in the back core class and apply it here to...
  • 28
    Ico/Play/80 Created with Sketch.

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    Activate your whole body with a 360-degree perspective, integrating what you’ve learned about the core and back body to build well-rounded strength for your yoga...
  • 29
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Release tension and tightness with this hip-opening class that balances internal and external rotation. You’ll focus on building 360-degree strength while...
  • 30
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Protract. Retract. Externally rotate. Internally rotate — we’ll get into ALL of it again. Stretch and strengthen with this shoulder-specific yoga class.