Elise Caira's " 6 Pack Abs 2.0!" Online Video Workouts on Alo Moves

6 Pack Abs 2.0!

Elise Caira

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Abs. There’s no easy way to get them. No matter how you slice it, getting anything you want in life requires hard work and determination, not some quick fix or 20 day plan.

I’ve built this training plan for the people who are ready to push through the end of a workout to get results. After almost every workout I do I finish with a core workout and that is exactly how I built this plan. This plan provides 5 ab routines (at 3 different Intensity levels : Rookie, PRO, Veteran) to complement your daily workouts. Base the intensity on your fitness level or the level of difficulty you are craving for that day.

Any of these routines would be great to add to the end of any workout, and because they are all so different, you will continuously be challenging your core by working different muscles. The method behind this madness is muscle confusion. In other words, don’t just sit in the gym doing the same crunch day after day, boring and not very effective. These routines provide numerous variations and moves that will shock your abs and provide the results you have been looking for.

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Total Run Time

Duration
19 min 59 sec
(24 Videos)

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    My go-to routine. This version is targeted towards beginners and requires no equipment. You'll learn movements like flutters, crunchie frogs, and leg outs!
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    My go-to routine. This version is targeted towards intermediate athletes and requires no equipment. You'll learn movements like flutters, crunchie frogs, and leg outs!
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    My go-to routine. This version is for the advanced athletes out there! You'll learn movements like flutters, crunchie frogs, and leg outs!
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    Get your heart rate up, climbing up and down this ab workout
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    Get your heart rate up, climbing up and down this ab workout
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    Get your heart rate up, climbing up and down this ab workout!
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    Back by popular demand is a third installment of the Old Faithful routines! This workout burns all areas of your abs, in a short but effective workout that you won't regret...
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    Back by popular demand is a third installment of the Old Faithful routines! This workout burns all areas of your abs, in a short but effective workout that you won't regret...
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    Back by popular demand is a third installment of the Old Faithful routines! This workout burns all areas of your abs, in a short but effective workout that you won't regret...
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    This isn't your usual ab routine. This includes a lot of advanced yoga inspired exercises as well as some other moves you wouldn't normally think of to work your abs
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    This isn't your usual ab routine. This includes alot of advanced yoga inspired exercises as well as some other moves you wouldn't normally think of to work your abs
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    This isn't your usual ab routine. This includes alot of advanced yoga inspired exercises as well as some other moves you wouldn't normally think of to work your abs
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    Who said core work has to be done alone? Grab a friend and battle together through this ab workout
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    Who said core work has to be done alone? Grab a friend and battle together through this ab workout
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    Who said core work has to be done alone? Grab a friend and battle together through this ab workout
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    Tone your abs with 7 great new moves to do with your exercise ball
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    Tone your abs with 7 great new moves to do with your exercise ball
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    Tone your abs with 7 great new moves to do with your exercise ball
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    Use the mini core ball to maximize your time and tone those abs!
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    Use the mini core ball to maximize your time and tone those abs!
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    Use the mini core ball to maximize your time and tone those abs!
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    3 Minute Abs (0:32)

    Fit abs in anytime with this perfect 3 minute ab routine you can do anywhere!
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    5 Minute Abs (0:43)

    5 minute ab routine to top off any workout, no equipment required!