Page 1 Copy Created with Sketch.
Unlock this class
Start a today

Series

Partner Ab Routine- VETERAN!
From 6 Pack Abs 2.0! by Elise Caira

Working out with friends is a great way to switch up your normal routine and provide additional motivation. You can do this routine in one of two ways: you can alternate through each exercise, or, to make it more challenging, go through the entire routine one person at a time.

1. Partner Russian Twists -20 Reps each way
2. *V Twist Throw Right - 20 Reps
3. **Sit Up- Russian Twist Combo - 30 Reps
4. V Twist Throw Left - 20 Reps
5. ***Leg Throws - 20 Reps
6. Sit Up Throws - 25 Reps
7. Oblique Leg Throw - 15 Reps each side

Side Notes:
* On the V Twist Throws make sure to keep your feet off the ground and engage your core.
** Sit Up Russian Twist- For this move one person will be doing a Russian twist, while the other person completes a sit up. When each partner completes both moves that's 1 rep!
*** Make sure your partner doesn't go easy on you, these should be hard throws!

Elise Caira’s Online Workout Videos on Alo Moves

Elise’s Bio

Latest Activity from Members

Start your free
14-day trial