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Mini Core Ball- Veteran!
From 6 Pack Abs 2.0! by Elise Caira

Duration 1 minutes 27 seconds
Difficulty & Intensity Guide

1. Heel Drops - 40 reps
2. Crunches on Ball - 40 reps
3. Elbow Twists - 20 reps (each way)
4. Ball Between Feet Leg Lowers - 20 reps
5. Ball Push Outs (ball between feet or knees) - 40 reps
6. Single Leg Crunch - 20 reps (each leg)
7. Star Crunch - 40 reps
8. High Knees - 20 reps (each knee)
9. Steering Wheel - 20 seconds or until failure

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