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Series

Mini Core Ball- PRO
From 6 Pack Abs 2.0! by Elise Caira

1. Heel Drops - 25 reps
2. Crunches on Ball - 30 reps
3. Elbow Twists - 15 reps (each way)
4. Ball Between Feet Leg Lowers - 15 reps
5. Ball Push Outs (ball between feet or knees) - 25 reps
6. Single Leg Crunch - 15 reps (each leg)
7. Star Crunch - 25 reps
8. High Knees - 15 reps (each knee)
9. Steering Wheel - 10 seconds

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