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Exercise Ball Routine- PRO
From 6 Pack Abs 2.0! by Elise Caira

Duration 0 minutes 44 seconds
Difficulty & Intensity Guide

For this routine you will obviously need one of those large exercise ball, hence the name.

1. Front Plank Feet on the Ball- 30 seconds
2. Ab Rock - 12 reps
3. Pike Crunch - 15 reps
4. Oblique Tucks- 10 reps (each side)
5. Walk Outs - 10 reps
6. Plank hands on the ball - 20 seconds
7. Tucks - 15 reps

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