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Series

Ab Ladder- Rookie
From 6 Pack Abs 2.0! by Elise Caira

For this routine, you will do each move for the designated time trying not to rest between moves.

1. Right Arm Left Leg Hold - 5 seconds
2. 2 Plank Jacks 2 Mountain Climbers - 15 seconds
3. Rowing Abs - 20 seconds
4. Leg up Crunch (right) - 25 seconds
5. Oblique Leg Switch - 30 Seconds
6. Leg up Crunch (left) - 25 seconds
7. Rowing Abs - 20 seconds
8. 2 Plank Jacks 2 Mountain Climbers - 15 seconds
9. Left Arm Right Leg Hold - 5 seconds

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