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Old Faithful #2- Rookie
From 6 Pack Abs 2.0! by Elise Caira

The fan favorite is back. Here's two more old faithful routines you can do anywhere, no equipment required.

1. Crunchie Frog - 15 reps
2. Flutters - 20 seconds
3. Elbow to Hip - 10 reps (each side)
4. *Slow Knee Raise - 10 reps (each side)
5. Leg Outs - 15 reps
6. ** Modified Jack Knife - 10 reps (each side)
7. Extension Crunch- 10 reps

* Slow Knee Raise, focus on NOT letting your knees go past your waist line. This should be a very slow and deliberate move.
** If the modified version is too easy, try the version for the PRO and Veteran series.

Elise Caira’s Online Workout Videos on Alo Moves

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