The fan favorite is back. Here's two more old faithful routines you can do anywhere, no equipment required.
1. Crunchie Frog - 25 reps
2. Flutters - 30 seconds
3. Elbow to Hip - 15 reps (each side)
4. *Slow Knee Raise - 15 reps (each side)
5. Leg Outs - 25 reps
6. Jack Knife - 15 reps (each side)
7. Extension Crunch- 20 reps
* Slow Knee Raise, focus on NOT letting your knees go past your waist line. This should be a very slow and deliberate move.