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Old Faithful #2- PRO
From 6 Pack Abs 2.0! by Elise Caira

The fan favorite is back. Here's two more old faithful routines you can do anywhere, no equipment required.

1. Crunchie Frog - 25 reps
2. Flutters - 30 seconds
3. Elbow to Hip - 15 reps (each side)
4. *Slow Knee Raise - 15 reps (each side)
5. Leg Outs - 25 reps
6. Jack Knife - 15 reps (each side)
7. Extension Crunch- 20 reps

* Slow Knee Raise, focus on NOT letting your knees go past your waist line. This should be a very slow and deliberate move.

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