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Old Faithful #2- Veteran!
From 6 Pack Abs 2.0! by Elise Caira

The fan favorite is back. Here's two more old faithful routines you can do anywhere, no equipment required.

1. Crunchie Frog - 40 reps
2. *Flutters - 40 seconds
3. Elbow to Hip - 25 reps (each side)
4. **Slow Knee Raise - 20 reps (each side)
5. Leg Outs -30 reps
6. Jack Knife - 20 reps (each side)
7. Extension Crunch- 30 reps

* To add even more challenge raise your hands overhead during the flutters
**Slow Knee Raise, focus on NOT letting your knees go past your waist line. This should be a very slow and deliberate move.

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