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Old Faithful #3- PRO
From 6 Pack Abs 2.0! by Elise Caira

1. Windshield Wipers - 15 reps
2. Toe Touch with a Twist - 15 reps (each way)
3. Rope Pull - 30 reps
4. Straight Leg Raise Crunch- 15 reps (each leg)
5. **Negative Sit Ups -10 x 5 second reps
6. Yoga Side Plank- 30 seconds ( each side)
7. Bicycle Abs - 30 reps

**On the negative sit ups, make sure you are going down as slow as possible. (should be at least for 5 seconds on each rep)

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