Page 1 Copy Created with Sketch.
Unlock this class
Start a today

Series

Out of the Box- PRO
From 6 Pack Abs 2.0! by Elise Caira

For the days when you want to switch all your normal routine!

1. Plank Walk - 30 seconds
2. *Yoga Leg Lowers - 8 reps (each side)
3. Knee to right and left elbow - 25 seconds (each leg)
4.. Plank Up, Out, Back and Down - 8 reps (each leg)
5.. Yoga Plank Alternate Elbows - 15 reps (each leg)
6. Oblique Leg Switch - 30 seconds
7. ** Inch Worm to Plank Rock - 10 Reps

* Yoga Leg Lowers, focusing on holding each move for 2-3 seconds. The move consists of lowering one leg, then lifting back off the ground, then lowering the other leg and HOLD! Then start again with the opposite leg.

** For this move (Inch Worm to Plank Rock) You will walk your hands out until you are in a plank position, then drop down to a forearm plank. From there rock side to side, tapping your hips on both sides once. Then raise back up to your hands in walk back into a standing position, that's one rep!

Elise Caira’s Online Workout Videos on Alo Moves

Elise’s Bio

Latest Activity from Members

Start your free
14-day trial