For the days when you want to switch all your normal routine!
1. Plank Walk - 45 seconds
2. *Yoga Leg Lowers - 15 reps (each side)
3. Knee to right and left elbow - 40 seconds (each leg)
4.. Plank Up, Out, Back and Down - 10 reps (each leg)
5.. Yoga Plank Alternate Elbows - 20 reps (each leg)
6. Oblique Leg Switch - 45 seconds
7. ** Inch Worm to Plank Rock - 15 Reps
* Yoga Leg Lowers, focusing on holding each move for 2-3 seconds. The move consists of lowering one leg, then lifting back off the ground, then lowering the other leg and HOLD! Then start again with the opposite leg.
** For this move (Inch Worm to Plank Rock) You will walk your hands out until you are in a plank position, then drop down to a forearm plank. From there rock side to side, tapping your hips on both sides once. Then raise back up to your hands in walk back into a standing position, that's one rep!