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Series

3 Minute Abs
From 6 Pack Abs 2.0! by Elise Caira

Abs you can fit in anytime, anywhere!

Butterfly Abs 30 Seconds
Yoga Side Plank 30 Seconds (each side)
Laying Down Abs 30 Seconds
Crunchie Frog 30 seconds
Leg Lowers 30 Seconds

Elise Caira’s Online Workout Videos on Alo Moves

Elise’s Bio

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