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Series

5 Minute Abs
From 6 Pack Abs 2.0! by Elise Caira

Butterfly Abs 30 Seconds
Russian Twists 30 Second
Laying Down Abs 30 Seconds
Yoga Side Plank 30 Seconds (each side)
Straight Leg Crunch 30 seconds (each side)
Leg Outs 30 Seconds
Crunchie Frog 30 seconds
Leg Lowers 30 Seconds

Elise Caira’s Online Workout Videos on Alo Moves

Elise’s Bio

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