Ashley Galvin's "7-Day Detox" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Sweat, twist, and flow into the healthiest version of you. This seven-day yoga detox will purify your body and refresh your practice so you can look and feel your best. Each class focuses on a specific goal to create balance in your body and help you gain lean, clean muscle. You’ll get a boost of energy, a clearer mind, restful sleep, and improved digestion with each passing day. This series is the perfect pick-me-up when you need to refresh, recharge, and restore your mind and body.

In this 7-day series, you will:
- Detoxify your body
- Boost energy and mental clarity
- Tone your body and increase flexibility

instructor Instructor profile

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration
2 hr 47 min
(7 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 7-minute preview of Ashley Galvin's "7-Day Detox" series.
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  • 3
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    Twist It Out (20:44)

    Let’s get moving! Wring it all out in this fun, challenging flow class. You’ll rinse out toxins and improve your...
  • 4
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    Sweat It Out (19:47)

    Time to get your heart rate up. This cardio-inspired class will get your blood pumping and body sweating so you can flush out...
  • 5
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    Revive (21:44)

    Refresh your body with this pranayama-focused flow. This slow and steady yoga sequence will relieve stress and anxiety...
  • 6
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    Energy Elixir (18:59)

    Build lean, clean muscle with Energy Elixir. With a strong focus on intensive core, shoulder, and leg drills, this class will...
  • 7
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    Vitality Boost (27:01)

    Give yourself a healthy boost. This flexibility flow class will energize your body, relieve tension, and help prevent...
  • 8
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    Recovery Potion (31:23)

    Take it easy with this gentle hybrid yin flow. This slow, soothing sequence is a great way to connect with your body and go...
  • 9
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    Wellness Shot (26:54)

    Cleanse your body and mind with this quick-hit, purifying detox flow. You’ll stretch, strengthen, and open your whole...