Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 7-minute preview of Ashley Galvin's "7-Day Detox" series.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • 3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Twist It Out (20:44)

    Let’s get moving! Wring it all out in this fun, challenging flow class. You’ll rinse out toxins and improve your...
  • 4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Sweat It Out (19:47)

    Time to get your heart rate up. This cardio-inspired class will get your blood pumping and body sweating so you can flush out...
  • 5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Revive (21:44)

    Refresh your body with this pranayama-focused flow. This slow and steady yoga sequence will relieve stress and anxiety...
  • 6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Energy Elixir (18:59)

    Build lean, clean muscle with Energy Elixir. With a strong focus on intensive core, shoulder, and leg drills, this class will...
  • 7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Vitality Boost (27:01)

    Give yourself a healthy boost. This flexibility flow class will energize your body, relieve tension, and help prevent...
  • 8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Recovery Potion (31:23)

    Take it easy with this gentle hybrid yin flow. This slow, soothing sequence is a great way to connect with your body and go...
  • 9
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Wellness Shot (26:54)

    Cleanse your body and mind with this quick-hit, purifying detox flow. You’ll stretch, strengthen, and open your whole...