Dylan Werner's "Advanced True Strength" Online Video Workouts on Alo Moves

Advanced True Strength

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

With this plan, you will push yourself harder than ever before and become stronger than you’ve ever been! Advanced True Strength is the next level after True Strength Builder II: https://www.codyapp.com/plans/true-strength-builder-ii, and includes longer, faster, workouts with more challenging static and dynamic movements. If you want to learn to workout like I do, and build strength for the hardest bodyweight movements, this is the plan for you!

This is a full body workout program. It will test the limits of your static strength, your dynamic strength, and at times even your cardiovascular strength. It includes five different workouts that are exactly what I do every day in my own practice. Each workout includes it’s own warm up, strength routine, and restorative stretch sequence. The warmup is specifically designed to get you prepped for the strength movements we’ll tackle that day.

This plan is serious! The sequences are faster, the movements are more explosive and require more dynamic range of motion. It’s very intense and recommended for those who have prepared their body through my other True Strength programs or have extensive experience with Yoga and advanced bodyweight training.

While difficult, this program is a lot of fun. If you want to discover your bodies potential, and test the limits of your true strength, while having a lot of fun exploring new movements, this is the program for you.

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

4 hr 21 min
(7 Videos)

Difficulty

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Advanced

Intensity

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Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a 20-minute preview of Strength Practice 1.
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    Wrist Warmup (11:53)

    The purpose of this video is to give you a daily wrist warm up routine, so complete this before taking on the workout of the day.
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    Welcome to Advanced True Strength! We’ll first begin with a warm up, which acts as a way to get your blood pumping and muscles feeling good before we dive into the workout ...
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    Welcome back! One important thing I want you to know straight away about this plan is that it’s yours – tailor it to suit you!
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    Pro tip: Rather than breathing faster when you exert yourself, take deeper breaths.
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    Over half way through week one! Great job so far - keep it up!
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    Congratulations on completing your first week! Today we speed things up a bit, which will make the flows even more intense!
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    Welcome to week 2! In order to see your progress and to advance your practice, we will begin repeating the workouts from last week.
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    Though many of the movements we do today are explosive, they also must be performed with control – both on the way up as well as on your way back down.
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    Pro tip: I always like to add a stretch between poses, even if it’s for a few seconds – and especially if I’m getting tired.
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    You may have noticed, but I like to add really hard stuff into the end of my workout when I’m tired, my muscles are exhausted, and my body is fatigued – this is when your t...
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    Do you have a favorite exercise? What do you like the least? We tend to do what is easy for us and stay away from the things that are difficult.
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    Welcome to week 3! As we begin the second half of this program, assess your progress. Have certain sequences become slightly less challenging?
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    Further challenge yourself this week since we are half way through!
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    These poses, flows and movements are challenging, but what can be even more difficult is being patient with yourself.
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    As you go through this workout, know that it’s extremely challenging - it’s okay if you fall out of the poses or lose your balance. Just do your best!
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    Great job this week! I’m sure you’re seeing progress in the vinyasas and your control has improved. A lot of it has to do with trusting yourself.
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    Final week! Only a few more left - awesome job!
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    The other half of core strength is core stability. Core stability allows for us to do handstands, arm balances, planks, chaturangas and planches
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    Almost half way through our last week - great job! Are there any movements that are starting to click? Are there flows that felt too difficult before that are now beginning...
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    Almost there - only two workouts left! Do you have more balance in your pistols than last week? Are you able to go toes-and-nose against the wall in your handstands?
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    Congratulations on completing the series! This program was never easy and you gave it all you got every single day – that is amazing and I’m so proud!

See what people are saying about Dylan Werner’s plans

Nicola H
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The teachings in Dylan's Advanced True Strength plan have reignited my love f...

The teachings in Dylan's Advanced True Strength plan have reignited my love for yoga and bodyweight training and I’m excited about my future yoga journey. I have been practicing yoga for about five years but this plan has taken my practice to another level. I love the blend of traditional poses with imaginative exercises and feel stronger, more flexible and more focused.

Gabriel Messuti
Page 1 Copy 3 Created with Sketch. Gabriel Messuti

This course rocks. The team feel and commitment from Dylan and the members to...

This course rocks. The team feel and commitment from Dylan and the members to train everyday is beyond inspiring. Dylan's cues are on point and his sequencing is refreshing on my body. This safe fundamentals video is perfect for a new student easing their way into a practice, or the advanced practitioner looking to discover untapped potential. This product surpasses its value by leaps and bounds.

Douglas Machado
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As a fitness coach I am always looking to broaden my knowledge on fitness and...

As a fitness coach I am always looking to broaden my knowledge on fitness and other practices. Dylan Werner's strength program taugh me so much in just 10 sessions, everything for breathing to straight arm scapula strength. What I enjoyed most was the explanations on everything he was teaching and performing, it allowed me to build more trust in his program.

Donald Seto
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The True Strength plan is amazingly effective. I have never been as strong as...

The True Strength plan is amazingly effective. I have never been as strong as I am right now and it's all due to Dylan Werner. He progresses you through how to activate every part of your body with increasing confidence and intensity to do things you didn’t think you could do. Every time you get on the mat you’re unlocking potential - it's very addicting!

DJ Kaiser
Page 1 Copy 3 Created with Sketch. DJ Kaiser

After a month with True Strength Fundamentals and a month with True Strength ...

After a month with True Strength Fundamentals and a month with True Strength Builder I, I moved up to True Strength Builder II. My arms were on FIRE that first full week, but by the end of week two I was amazed how much stronger I was. I have strength, stamina, and stability to do things I never thought my body could do. My friends think I’m hitting the gym every day but it’s all been yoga and mainly Dylan’s workouts.

Kyle Hair
Page 1 Copy 3 Created with Sketch. Kyle Hair

I have been looking for new ways to challenge myself and my fitness routines....

I have been looking for new ways to challenge myself and my fitness routines. Watching Dylan's videos like Beyond Balance really inspired me to try yoga and I haven't looked back. The True Strength series has been everything I thought it would be and more. I'm really looking forward to working through this series and reaching new levels when it comes to flexibility and strength. A massive thanks to Dylan for putting these programs together.

Jill Presel
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Dylan Werner's workouts seriously translate to overall strength! Everything h...

Dylan Werner's workouts seriously translate to overall strength! Everything has improved tremendously; push ups, pull-ups, crow pose, handstands, and so on. All from consistently following his endless supply of different exercises! Best workout plan I've ever done, and still not bored!