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Series

Day5: Strength Practice 5

Congratulations on completing your first week! Today we speed things up a bit, which will make the flows even more intense! Don't worry if you aren't able to do all the reps, if you have to take breaks, and don't expect to be perfect – this is super challenging stuff, but you are here with me doing it! Keep it up!

WORKOUT:
Forward Fold
Single Leg Seated Twist
Low Lunge
Lunge Twist
Half Splits
Half Split Twist
Sun Salutations A – 5 Rounds
Sun Salutations A (Modified) – 5 Rounds
Fast Flow Vinyasa Sequence – 4 Rounds
Falling Triangle Push Ups – 5 Reps Each Side
Forearm Alternating Knee to Elbow – 10 Reps / 2 Rounds
Forearm to Extend Awkward Plank – 5 Reps / 2 Rounds
Toe Tap Roll Back to Crow – 10 Reps
Dolphin to Chaturanga Press Version 2 – 5 Reps
Dolphin to Chaturanga Press Version 3 – 5 Reps
Pistol Squats – 5 Reps Alternating Legs
Wall plank to Toes and Nose (Cast Wall Walks) – 5 Reps
Dandasana Hold – 3 Rounds
Dynamic Wheel – 10 reps / 2 Round
Crow Ups – Max Reps
Vertical V Up Toe Taps – 10 Reps
Forward Fold
Frog Pose
Eagle Leg Twist
Savasana – 5 Minutes

Dylan Werner’s Online Workout Videos on Alo Moves

Dylan’s Bio

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.