DESCRIPTION
All is Love is a 60 minute hatha yoga class for experienced practitioners wishing to hone their focus and intent. Beginning with two sets of skull shining breath, the class follows with a harmonious sequence of classical postures, including forward folds, twists, inversions, and arm balances. We aim at holding postures longer and more steady, keeping an awareness of the breath and the inner body. This is a perfect opportunity to listen a little more deeply and find an active stillness in the postures so that on the mat or off it, it becomes a little easier to notice that all is love.