Koya Webb's "All Levels Flow" Online Video Workouts on Alo Moves

All Levels Flow

Koya Webb

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Treat your body to a well-rounded, well-deserved practice. This hour-long class melds lighthearted instruction with feel-good sequences that weave in twists, backbends, balancing postures, and hip-openers. You’ll seal the class with a soothing guided meditation.

instructor Instructor profile

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

Total Run Time

Duration
55 min 35 sec
(1 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 16-minute preview of Koya Webb's “All Levels Flow” class.
  • 2
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    All Levels Flow (55:35)

    Treat your body to a well-rounded, well-deserved practice. This hour-long class melds lighthearted instruction with...