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5-Minute Core Blast

Get the burn with this quick, yoga-based core crusher and enjoy the magic of Hawaii’s Big Island while you’re at it! Sweat it out with moves like Double Crunches, Modified Boat Twists, and Reverse Crunch with Leg Lowers. This class is designed to be either repeated or stacked with other classes so you can get your ideal workout in the perfect amount of time.

Tawny Janae’s Online Workout Videos on Alo Moves

Tawny’s Bio

Tawny Janae is a traveling yoga teacher, fitness instructor, and model who is passionate about movement and plant-based organic living. She began practicing yoga at age 17 and has been hooked ever since. With almost a decade of teaching experience, 400 hours of certification, and a focus on kinesiology in college, Tawny is passionate about sharing her knowledge through her classes and encouraging people to have fun through movement. Her light and energizing teaching style will leave you feeling taller, stronger, and brighter after each class.

Kupah James’ Online Workout Videos on Alo Moves

Kupah’s Bio

Kupah James is motivation, positivity, and energy personified. With over 20 years of experience, Kupah travels the globe as a celebrity trainer, fitness concierge, and DJ. He is the creator of BodyWeight BootKAMP in Los Angeles, an outdoor beach workout for all levels. Kupah and Alo joined forces for the incredible and unique Alo In the Wild series and he continues to create signature programs for Alo Moves.

Originally from Boston, Kupah began his fitness career by teaching an aerobic dance class that spanned over 10 years and became a local phenomenon. He has since expanded to specialize in HIIT, boxing, strength and conditioning, mobility, and more.

Kupah makes working out fun with an endless supply of uplifting energy and motivation. He promotes hard work, dedication, and resilience in workouts, believing we all have the potential to control our own narrative and make moves on and off the mat. His goal is to help people feel successful, empowered, and confident after each and every workout.