Adrienne Kimberley's "Arm Alchemy" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Arm Alchemy is all about transformation. Get stronger arms and take your arm balances and inversions to the next level with this 30-minute barre class. This class targets the muscles in your chest, back, shoulders, biceps, triceps, and forearms while igniting your deep shoulder stabilizers. You’ll light up the entire shoulder girdle, one exercise at a time.

instructor Instructor profile

Adrienne’s classes are an enrapturing combination of rhythm, fluidity, and fire. She is fiercely dedicated to intuitive and flowing movement, and she delights in the challenge to choreograph transitions that feel seamless and beautiful.

Her unconventional approach embraces body-positive language, radical presence, and a heartfelt connection to your authentic self. Adrienne believes you’re already perfect, and her classes remind you how to occupy your entire body with compassion and power.

Adrienne is the owner of, and Master Trainer for Seattle-based Bohemian Studios, which leads on barre and yoga classes. She also leads Barre Teacher Training, Yoga Teacher Training and hosts retreats across the globe.

Total Run Time

Duration
27 min 55 sec
(1 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 9-minute preview of Adrienne Kimberley's "Arm Alchemy" class.
  • 2
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    Arm Alchemy (27:55)

    Arm Alchemy is all about transformation. Get stronger arms and take your arm balances and inversions to the next level with this 30-minute...