Ashtanga Primary Series

Laruga Glaser

Classes

  • 1
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    This is a 12-minute preview of Laruga Glaser's "Ashtanga Primary Series" series.
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    Forward bending is a prominent part of the Ashtanga Primary Series. This class will teach you proper alignment...
  • 4
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    Learn how to properly navigate half-lotus position (Ardha Padmasana). When you feel limited in lotus pose, it’s not your...
  • 5
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    Marichi's Pose (10:21)

    This class takes a close look at four variations of Marichi’s pose (Marichyasana A, B, C, and D). These positions can be...
  • 6
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    The Ashtanga Primary Series incorporates jump backs and jump throughs between seated postures. This class will teach you how...
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    Wheel Pose (5:45)

    Wheel (Urdhva Dhanurasana) is typically practiced before the finishing postures in the Ashtanga Primary Series as a way to...
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    As the standalone arm balance in the Ashtanga Primary Series, shoulder pressing pose (Bhujapidasana) requires a combination of...
  • 9
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    Turtle Pose (8:57)

    Turtle pose and reclining turtle pose (Kurmasana and Supta Kurmasana) are some of the most challenging and complex...
  • 10
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    This class will teach you the proper alignment, techniques, and modifications for three variations of head-to-knee forward...
  • 11
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    Headstand (9:00)

    Learn to practice headstand with confidence. In this class, you’ll learn techniques to achieve balance and body awareness in...
  • 12
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    As part of the finishing sequence in the Ashtanga Primary Series, supported shoulderstand (Salamba Sarvangasana) is a key...
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    Bridge Pose (7:22)

    Bridge pose (Setu Bandhasana) is the last pose in the Ashtanga Primary Series. You’ll learn how to safely enter and exit the...
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    Sometimes the simplest poses aren’t always the easiest. In this class, you’ll learn tips and techniques to achieve greater depth and...
  • 15
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    Learn how to twist with ease. This class will teach you how to properly enter standing and seated twists in the Ashtanga...
  • 16
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    Join Laruga Glaser as she guides you through the Ashtanga Half Primary sequence. This challenging hour-long practice will strengthen...
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    Join Laruga Glaser as she guides you through the Ashtanga Full Primary sequence. This challenging 75-minute practice will strengthen...