Jonah Kest's "Ashtanga Remix" Online Video Workouts on Alo Moves

Ashtanga Remix

Jonah Kest

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Ashtanga Remix brings a fresh approach to an ancient practice. Link breath and movement as you build a foundation that empowers you to explore your limits. This physically demanding practice challenges you to create a practice that balances discipline and creativity.

In this Ashtanga-based series you will:
- Get a full body workout in 45 mins
- Discover a new approach to an ancient practice
- Ignite creativity in your flow with bold transitions and bodyweight strength poses

This program starts off with two 15 minute tutorial classes designed to strengthen essential skills needed for an Ashtanga-inspired practice. In these classes we will focus on Pranayama and sun salutations, in order to give you a complete base for the flow classes to come. Following these tutorials are four 45 minute full body flows, each more powerful than the last, bringing together the fluidity of Vinyasa and the grounding practice of Ashtanga.

Prepare to sweat and move your body through challenging sets of standing and seated postures. Push past what feels familiar to improve balance and stability in your practice. Find grace in rhythm and connect your body to an invigorating free flow of balance and strength.

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instructor Instructor profile

Jonah Kest has been a student of yoga since day one. Surrounded by his mother, father, and uncle, who were mid-western vinyasa trailblazers, he spent his early years observing and learning from the best. His love of and passion for the mind-body connection grew and at age 17, Jonah became a yoga teacher under the tutelage of his father, Jonny Kest.

Over the years, his upbringing has translated into a committed asana practice, daily meditation, and consistent cultivation of gratitude. His grace, compassion, and inspiring intensity are evident in everything he does - both off and on the mat. Today, Jonah travels the world practicing and teaching ashtanga and vinyasa classes, workshops, and at retreats in hopes of spreading his intention to generate loving-kindness.

Total Run Time

Duration
3 hr 10 min
(6 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

equipment

What you get

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More About This Plan

equipment

Classes

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    This is an 11-minute preview of Jonah's "Ashtanga Remix" series.
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    Pranayama (15:14)

    Kickstart your practice with this pranayama sequence that acts as your foundation for your Ashtanga practice. You can use this sequence at the start of your yoga practice, ...
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    Today’s class comprise the familiar Sun Salutation A & B sequences. Jonah will break-down these flows and help you fine-tune them so you move with the correct inhales and e...
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    Foundation (32:48)

    The perfect pre-remix sequence, this class lays the foundation for the traditional Ashtanga practice. You’ll warm-up with Sun Salutations A & B before moving into the stand...
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    Ashtanga Remix (37:37)

    This essential class based on the classic Ashtanga system explores traditional sequencing as well as variations and modifications. These edgy, add-on poses build upon trans...
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    Fusion Flow (41:46)

    Time to fuse what you’ve learned together. This dynamic class takes traditional Ashtanga standing postures and incorporates them into a continuous flow of postures that use...
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    Infinity Flow (41:24)

    We call it the infinity flow because it never stops, taking you to the front and back of your mat continuously. This final practice chains together postures in different ro...