Ashtanga Remix

Jonah Kest

Classes

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    This is an 11-minute preview of Jonah's "Ashtanga Remix" series.
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    Pranayama (15:14)

    Kickstart your practice with this pranayama sequence that acts as your foundation for your Ashtanga practice. You can use this sequence at the start of your yoga practice, ...
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    Today’s class comprise the familiar Sun Salutation A & B sequences. Jonah will break-down these flows and help you fine-tune them so you move with the correct inhales and e...
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    Foundation (32:48)

    The perfect pre-remix sequence, this class lays the foundation for the traditional Ashtanga practice. You’ll warm-up with Sun Salutations A & B before moving into the stand...
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    Ashtanga Remix (37:37)

    This essential class based on the classic Ashtanga system explores traditional sequencing as well as variations and modifications. These edgy, add-on poses build upon trans...
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    Fusion Flow (41:46)

    Time to fuse what you’ve learned together. This dynamic class takes traditional Ashtanga standing postures and incorporates them into a continuous flow of postures that use...
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    Infinity Flow (41:24)

    We call it the infinity flow because it never stops, taking you to the front and back of your mat continuously. This final practice chains together postures in different ro...