Ashtanga: Step By Step

Laruga Glaser

Classes

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    This is a 9-minute preview of Laruga Glaser's "Ashtanga: Step by Step" series.
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    In this introductory class, you’ll learn the five key elements of Ashtanga yoga: breath, drishti, bandha, vinyasa, and asana. You’ll...
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    In the Ashtanga practice, Sun Salutations (Surya Namaskar) are essential in warming up your body and bringing you into a...
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    In this class, you’ll learn the first two poses of the standing sequence in Ashtanga: Big Toe Pose (Padangusthasana) and...
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    This practice adds on to the standing sequence by breaking down Extended Triangle Pose A and B (Utthita Trikonasana A and B)...
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    Continue your journey into the standing sequence of Ashtanga yoga. This class breaks down the alignment for Wide-Legged...
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    Day 6: Practice (26:00)

    As Week 1 wraps up, let’s work into our first movement flow. This Ashtanga practice links the poses you’ve learned all the way up...
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    Great work on your first week! Take a much-needed rest day today and we’ll see you on the mat tomorrow.
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    Welcome to Week 2! Today, you’ll continue the standing sequence by learning alignment and technique for Intense Side Stretch...
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    Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) and Half-Bound Lotus Standing Forward Bend (Ardha Baddha...
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    In this class, you’ll break down the basics of Chair Pose (Utkatasana) and learn how to transition in and out of the pose by jumping...
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    Today’s class closes out the standing sequence by breaking down Warrior I and II (Virabhadrasana A and B). These are the final...
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    This class begins the transition to the seated sequence. You’ll learn the basics of Staff Pose (Dandasana) and Seated Forward Bend...
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    Today’s class is a movement practice that puts everything you’ve learned together, from the beginning sun salutations to Seated...
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    Congrats on finishing Week 2. Take a well-deserved rest day!
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    Today’s class continues the seated sequence by breaking down Upward Plank Pose (Purvattanasana).
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    Between the seated poses of Ashtanga yoga, there are jump back and jump through transitions. Today’s class takes a look at the...
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    This class breaks down alignment and technique for Half-Bound Lotus Forward Bend (Ardha Baddha Padma Paschimottanasana)...
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    Learn to use effort and mindfulness to descend into Head-to-Knee Pose A and B (Janu Sirsasana A and B) in this informative asana...
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    This class finishes the Head-to-Knee series by breaking down the most complex variation, Head-to-Knee Pose C (Janu Sirsasana C).
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    Today’s movement practice incorporates everything you’ve learned up to Head-to-Knee Pose C (Janu Sirsasana C).
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    Good job finishing Week 3! Take your rest day today, and we’ll see you back tomorrow.
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    This class takes a deeper look at Marichi’s Pose A and B (Marichyasana A & B).
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    Continuing the Marichi’s Pose series, this class dives into a breakdown of Marichi’s pose C and D (Marichyasana C & D).
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    Activate your core by adding Boat Pose (Navasana) into the mix. This class gives you an in-depth breakdown and pose modifications so you...
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    Today’s class introduces backbends into the sequence. You’ll warm up with a few bridge poses before working into full Wheel Pose...
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    Bring your energy down with the finishing sequence of the Ashtanga practice. This is the restorative part that brings you to a more grounded...
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    Join Laruga Glaser as she guides you through the Ashtanga Half Primary series.
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    You did it! Congratulations on completing the Ashtanga: Step by Step series. Feel free to return to these classes anytime you need a refresher...