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Class

Day 26: Finishing Sequence

DESCRIPTION

Bring your energy down with the finishing sequence of the Ashtanga practice. This is the restorative part that brings you to a more grounded, centered state. You’ll learn alignment and modifications for Supported Shoulderstand (Salamba Sarvangasana), Plow Pose (Halasana), Ear Pressure Pose (Karnapidasana), Upward Lotus Pose (Urdhva Padmasana), Embryo Pose (Pindasana), Fish Pose (Matsyasana), and Raised Leg Pose (Uttanpadasana).