Carling Harps's "Awaken: Morning Yoga" Online Video Workouts on Alo Moves

Awaken: Morning Yoga

Carling Harps

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Get up and flow with Awaken: Morning Yoga. This series has a class for every day of the week to get you moving each morning. Each short sunrise sequence follows the natural phases of the week, from an energizing Monday flow to a slow Sunday stretch — or practice out of order to fit your needs. You’ll wake up your body and mind with grounding poses, strength exercises, inversions, and expansive stretches to clear out the cobwebs and prepare you for the day ahead. The first few hours set the tone for your whole day, so make it count with mindful movement.

In this series, you will:
- Boost your energy, strength, and flexibility
- Reduce your stress and tension
- Develop a consistent morning yoga practice

instructor Instructor profile

An LA-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.

This year she and Patrick Beach opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
3 hr 4 min
(7 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is an 8-minute preview of Carling Harps's "Awaken: Morning Yoga" series.
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    Get into the groove of things with this morning yoga flow. This practice is designed to get your body moving and your blood flowing. By...
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    Tap into the power of your body and mind. In this morning yoga class, you’ll build strength in your upper body while incorporating affirmations to...
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    No time for a coffee run? This morning class has you covered with a robust, full-body vinyasa practice. Skip the double shot, grab your mat, and bring...
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    Like a morning cup of tea, this practice is designed to let things steep. In this class, you’ll marinate your mind and body until you feel stable and...
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    As you shift your energy into weekend mode, it can also be helpful to shift your mindset, routines, and priorities. In this morning yoga practice, you’ll...
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    Wake up on the right side of the bed. This morning movement practice works deep into your hips and hamstrings to smooth out the folds and...
  • 9
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    Time to slow it all down. This mellow morning class features feel-good movement and a centering meditation to give you crystal-clear energy for...