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Monday: Morning Groove

Get into the groove of things with this morning yoga flow. This practice is designed to get your body moving and your blood flowing. By practicing classical sun salutations, you’ll use repetition and movement to surrender to what is and start the week in flow of things.

Carling Harps’ Online Workout Videos on Alo Moves

Carling’s Bio

A Seattle-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.

In 2019, she and Patrick Beach opened Commune Yoga studio in the Wallingford neighborhood of Seattle.

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