Jonah Kest's "Balanced Mind" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Your mind matters most! A reactive mind is so dangerous and unpredictable, but a calm and balanced mind is incredibly powerful. In this 15-minute meditation, you will have the opportunity to strengthen your non-reactivity. With the tool of meditation, you can face any moment of adversity with balance.

instructor Instructor profile

Jonah Kest has been a student of yoga since day one. Surrounded by his mother, father, and uncle, who were mid-western vinyasa trailblazers, he spent his early years observing and learning from the best. His love of and passion for the mind-body connection grew and at age 17, Jonah became a yoga teacher under the tutelage of his father, Jonny Kest.

Over the years, his upbringing has translated into a committed asana practice, daily meditation, and consistent cultivation of gratitude. His grace, compassion, and inspiring intensity are evident in everything he does - both off and on the mat. Today, Jonah travels the world practicing and teaching ashtanga and vinyasa classes, workshops, and at retreats in hopes of spreading his intention to generate loving-kindness.

Total Run Time

Duration
14 min 48 sec
(1 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 5-minute preview of Jonah Kest's "Balanced Mind" class.
  • 2
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    Balanced Mind (14:48)

    Your mind matters most! A reactive mind is so dangerous and unpredictable, but a calm and balanced mind is incredibly powerful. In this 10-minute meditation, you will have ...