Bandhas: Control and Strength

Jared McCann

Classes

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    This is a preview of Jared McCann's "Bandhas: Control and Strength" plan.
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    Anatomy (7:35)

    This class is all about the anatomy of the pelvic floor. Jared explains where mula and uddiyana bandha are in the body, and helps you gain a greater understanding of how th...
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    No matter how long you've been practicing, it may be difficult to gain awareness of the pelvic floor. With the simple exercises explained in this class, students will learn...
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    Using Uddiyana Kriya, Vajroli Mudra, and abdominal exercises to target the lower belly, you will learn how to utilize the navel lock in postures and breathe at the same time.
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    Forward Folds (8:51)

    In this class, Jared connects the dots about how to use mula and udddiyana in forward folds. You will begin to understand that the entire body is a circuit and that using m...
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    Backbends (6:14)

    This class is all about backbending with bandhas. Jared breaks down the mechanics of mula and uddiyana in cobra and bow pose. With a complete understanding of stability, yo...
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    Inversions (8:45)

    Stability and balance come together as one. In this class, Jared will go over how the bandhas are used in dolphin, down dog, and forearm stand. You can practice these inver...
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    Twists (8:55)

    Using bandhas while twisting is crucial to take the twist out of your lower back and into your middle and upper spine. This video dissects chair twist and spine twist while...
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    This class goes into detail about how both bandhas are used in downward facing dog and in upward facing dog. Once the locks are found in these two foundational poses, you ...
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    Essential Hatha (69:19)

    This classic hatha class utilizes longer holds to give you time and space to recruit the correct muscles, find a calm steady breath, and enter a meditative state within eac...