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Series

Inversions

Stability and balance come together as one. In this class, Jared will go over how the bandhas are used in dolphin, down dog, and forearm stand. You can practice these inversions with a wall to better target your awareness of the bandhas.

Jared McCann’s Online Workout Videos on Alo Moves

Jared’s Bio

Jared McCann is an international yoga teacher who has over a decade of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga disciplines. He is known for combining ancient yoga teachings with modern sequences to create a beautiful blend of past and present. He believes that yoga is a powerful tool that can help us uncover our true nature and discover our divine place in the universe.

Jared holds an advanced E-RYT 500 designation and is the two-time national and 2013 World Asana champion. He leads classes and teacher trainings all over the globe and at the Lighthouse Yoga School in Brooklyn, New York, which he founded in February 2016.

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