This class goes into detail about how both bandhas are used in downward facing dog and in upward facing dog. Once the locks are found in these two foundational poses, you will flow into other poses, and into Sun A and Sun B while holding onto the pelvic locks.
Jared McCann is an international yoga teacher who has over a decade of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga disciplines. He is known for combining ancient yoga teachings with modern sequences to create a beautiful blend of past and present. He believes that yoga is a powerful tool that can help us uncover our true nature and discover our divine place in the universe.
Jared holds an advanced E-RYT 500 designation and is the two-time national and 2013 World Asana champion. He leads classes and teacher trainings all over the globe and at the Lighthouse Yoga School in Brooklyn, New York, which he founded in February 2016.